Tuesday, August 18, 2009

Authentic Leadership



I caught this while working today. After Pandora restricted my access for going over their new 40 hour limit, I decided to opt out and make some youtube playlists for personal development instead. Here is the link for the Power Plays playlist that I use for leadership and management coaching.

I also have another link that I use for my own spiritual and lifestyle coaching. called mindfulness. here is a sample vid from that.



here's another good vid that i watched today. well, actually listened. this is the advantage to working with multiple tabs.





From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from Nithya Dhyan discourse series, Swamiji tells us that without knowing we constantly abuse the inner space. What we take in through our five senses dictates our inner space. If our intake is purified our inner space becomes purified. Our inner space is constantly abused by us through the five senses. The corruption that happens to our inner space is Samskara, engraved memory. Our very body is created from the samskaras (prarabhdha)needed to run our life. The prarabhdha is intelligent enough to run our life and expand our infrastructure. There is no need to add additional samskaras to run our lives. Any samskara hinders fulfillment of our lives. The complete Nithya Dhyaan discourse series may be ordered online at www.anandagalleria.com.

I found the topic of samskaras pretty interesting, particularly as I had no clue what they were. But I did a little bit of digging and came up with this link:

Samskaras and liberation (Kaivalya) in Yoga



Samskaras and liberation (Kaivalya) in Yoga
by Octavian Sarbatoare




Karma (from the Sanskrit root Kri i.e. ‘to accomplish’) signifies in Yoga the action and its accumulations. Karmas are related to Gunas of Prakriti (“nature”), thus being of three kinds, Shukla (“white”), Krishna (“black”) and Ashuklakrishna (“mixed”), the actions will therefore produce fruits/ results according to their own kind. According to Yoga, actions are not lost once the facts themselves were projected in time, but do accumulate. It is on the basis of the property of accumulation of actions that an entire Karma concept is constructed.

Accumulation of actions does produce what it is known as Samskaras a term very often equated with the term Vasanas. Vasanas are seen as a kind of imprints in the mind or mind residues that give to the mind a certain tendency to manifest. This tendency is practically materialised as actions (Karmas). Read more here


I spent this summer working on trying to expel many of my own mental toxins, complaints, negativity, gossip, etc. and it's really brought me a sense of inner peace that I don't want to give up. Now that people are beginning to arrive on campus again, I understand how significant just this short few months of practice has had on who I am as a person and the effect that I leave on the world. A couple of people came back and I was so thrilled to see them that I forgot how engaged in drama I used to be (really as more of a coach or confidant), but it was very difficult for me to be actively engaged and listening to a lot of what I've heard from people over the last few days. I couldn't figure out why when people left and they felt a little bit better why I just felt really sickened by all that I'd ingested. I think watching movies affects me a bit differently giving rise to anxiety and fear a bit more as well. I haven't had any adrenaline in my system since I slowed down a bit, changed my influences and have been managing my health better. I don't know how I'm going to remain mindful during the year, but damn it I'm going to practice.

A couple of times I felt like the way I do when I have an accidental meat ingestion, particularly with pork and I feel all sick and nauseous, and "dirty". Perhaps my practice in mindfulness for such a brief but extended period is producing that same effect, where once it's out of your system for a while and you learn to live without it, being around it just triggers that response. I just need to learn more coping methods for dealing with it in a peaceful manner in the real world. All I really have going for me is the abstention, but I worry that rather than leading my friends and loved ones out of that behavior that I am about to embark upon a lonely road, and I worry that doing so, is not quite the road that I am ready for. Oh well. Bon Voyage!

Friday, August 14, 2009

The Costs of War: Why would we Finance Corruption?

I pulled this article from Reuters, so more than likely it's legit.


Global News Blog
Beyond the World news headlines

12:40 August 13th, 2009
Who is funding the Afghan Taliban? You don’t want to know
Post a comment (17)
Posted by: GlobalPost
Tags: Global News, Afghanistan, funding, GlobalPost, international aid, Pakistan, poppy, Taliban

U.S. soldiers (L) and an Afghan policeman keep watch near a building which is held by the Taliban in Logar, south of Kabul August 10, 2009. REUTERS/Ahmad Masood

The article by Jean MacKenzie originally appeared in GlobalPost. This is part of a special series by GlobalPost called Life, Death and The Taliban. Click here for a related article Funding the Pakistani Taliban.

KABUL — It is the open secret no one wants to talk about, the unwelcome truth that most prefer to hide. In Afghanistan, one of the richest sources of Taliban funding is the foreign assistance coming into the country.

Virtually every major project includes a healthy cut for the insurgents. Call it protection money, call it extortion, or, as the Taliban themselves prefer to term it, “spoils of war,” the fact remains that international donors, primarily the United States, are to a large extent financing their own enemy.

“Everyone knows this is going on,” said one U.S. Embassy official, speaking privately.

It is almost impossible to determine how much the insurgents are spending, making it difficult to pinpoint the sources of the funds.

Mullah Abdul Salaam Zaeef, former Taliban minister to Pakistan, was perhaps more than a bit disingenuous when he told GlobalPost that the militants were operating mostly on air.

“The Taliban does not have many expenses,” he said, smiling slightly. “They are barefoot and hungry, with no roof over their heads and a stone for their pillow.” As for weapons, he just shrugged. “Afghanistan is full of guns,” he said. “We have enough guns for years.”

The reality is quite different, of course. The militants recruit local fighters by paying for their services. They move about in their traditional 4×4s, they have to feed their troops, pay for transportation and medical treatment for the wounded, and, of course, they have to buy rockets, grenades and their beloved Kalashnikovs.

Up until quite recently, most experts thought that drug money accounted for the bulk of Taliban funding. But even here opinion was divided on actual amounts. Some reports gauged the total annual income at about $100 million, while others placed the figure as high as $300 million — still a small fraction of the $4 billion poppy industry.

Now administration officials have launched a search for Taliban sponsors. Richard Holbrooke, U.S. special envoy for Afghanistan and Pakistan, told a press conference in Islamabad last month that drugs accounted for less of a share of Taliban coffers than was previously thought.

“In the past there was a kind of feeling that the money all came from drugs in Afghanistan,” said Holbrooke, according to media reports. “That is simply not true.”

The new feeling is that less than half of the Taliban’s war chest comes from poppy, with a variety of sources, including private contributions from Persian Gulf states, accounting for much of the rest. Holbrooke told reporters that he would add a member of the Treasury Department to his staff to pursue the question of Taliban funding.

But perhaps U.S. officials need look no further than their own backyard.

Anecdotal evidence is mounting that the Taliban are taking a hefty portion of assistance money coming into Afghanistan from the outside.

This goes beyond mere protection money or extortion of “taxes” at the local level — very high-level negotiations take place between the Taliban and major contractors, according to sources close to the process.

A shadowy office in Kabul houses the Taliban contracts officer, who examines proposals and negotiates with organizational hierarchies for a percentage. He will not speak to, or even meet with, a journalist, but sources who have spoken with him and who have seen documents say that the process is quite professional.

The manager of an Afghan firm with lucrative construction contracts with the U.S. government builds in a minimum of 20 percent for the Taliban in his cost estimates. The manager, who will not speak openly, has told friends privately that he makes in the neighborhood of $1 million per month. Out of this, $200,000 is siphoned off for the insurgents.

If negotiations fall through, the project will come to harm — road workers may be attacked or killed, bridges may be blown up, engineers may be assassinated.

The degree of cooperation and coordination between the Taliban and aid workers is surprising, and would most likely make funders extremely uncomfortable.

One Afghan contractor, speaking privately, told friends of one project he was overseeing in the volatile south. The province cannot be mentioned, nor the particular project.

“I was building a bridge,” he said, one evening over drinks. “The local Taliban commander called and said ‘don’t build a bridge there, we’ll have to blow it up.’ I asked him to let me finish the bridge, collect the money — then they could blow it up whenever they wanted. We agreed, and I completed my project.”

In the south, no contract can be implemented without the Taliban taking a cut, sometimes at various steps along the way.

One contractor in the southern province of Helmand was negotiating with a local supplier for a large shipment of pipes. The pipes had to be brought in from Pakistan, so the supplier tacked on about 30 percent extra for the Taliban, to ensure that the pipes reached Lashkar Gah safely.

Once the pipes were given over to the contractor, he had to negotiate with the Taliban again to get the pipes out to the project site. This was added to the transportation costs.

“We assume that our people are paying off the Taliban,” said the foreign contractor in charge of the project.

In Farah province, local officials report that the Taliban are taking up to 40 percent of the money coming in for the National Solidarity Program, one of the country’s most successful community reconstruction projects, which has dispensed hundreds of millions of dollars throughout the country over the past six years.

Many Afghans see little wrong in the militants getting their fair share of foreign assistance.

“This is international money,” said one young Kabul resident. “They are not taking it from the people, they are taking it from their enemy.”

But in areas under Taliban control, the insurgents are extorting funds from the people as well.

In war-ravaged Helmand, where much of the province has been under Taliban control for the past two years, residents grumble about the tariffs.

“It’s a disaster,” said a 50-year-old resident of Marja district. “We have to give them two kilos of poppy paste per jerib during the harvest; then we have to give them ushr (an Islamic tax, amounting to one-tenth of the harvest) from our wheat. Then they insisted on zakat (an Islamic tithe). Now they have come up with something else: 12,000 Pakistani rupee (approximately $150) per household. And they won’t take even one rupee less.”

It all adds up, of course. But all things are relative: if the Taliban are able to raise and spend say $1 billion per year — the outside limit of what anyone has been able to predict — that accounts for what the United States is now spending on 10 days of the war to defeat them.


I don't know why they act as if everyone doesn't already know. The only reason it isn't made an issue here is because people get shushed or they try to make people look crazy for speaking up against it. I just keep my mouth shut on this issue because I don't need that drama to interfere with some of the positive work that I'm doing. The disgusting thing about it is, we began publically financing them the second we set foot on their soil. They blow up something they don't care about, we rebuild it. They shoot our men or blow us up with an IED, they run off with the scrap and discarded weapons. If I was a corrupt officer, (which probably happens a lot after months of being disgruntled there and particularly if you possess the weakened moral character one would have to possess to be there in that country fighting that cause in the first place) I might see very lucrative opportunities to negotiate with these financiers who operate as middle men to gain military and political advantage (and a nice cut on the side) to keep this thing going. The longer we stay there, the deeper it gets. But I suppose our officials know that, and they need campaign contributions, eh? The problem is, their risking the lives of innocent people and frankly, they're getting sloppy about it. But I guess I wouldn't expect anything less from a bunch of young kids who are just looking to escape home and blow some sh*t up. But you would think the puppeteers would cover their tracks a little better. I mean, these guys made the press on reuters, not some backwood blogger's conspiracy theory mag. i just wish people would stop sweeping issues like this under the rug and put a stop to all of this nonsense before we get caught paying a bigger debt that we can afford. since evidently, the lost of human life isn't justification calculated into the costs.

Transformers: 10 Lessons in Community Organizing

Transformers: 10 Lessons in Community Organizing

Thursday, August 13, 2009

Signal Patterns



The breakdown on Warm Drinks


this pic reminds me to remind you the importance of reducing waste by reusing or investing in a reusable water bottle. filters are cheaper, and better for the environment. plus you shouldn't have to pay for what we should be working to create more of on this planet anyway. but more about that soon. actually this post is about what's in that bottle.


understanding the effects of metabolic absorption both from personal experience and through research i thought i'd set the record straight, for your health, your nutrition, and so on. in order to best absorb nutrients and vitamins you have to move around. you muscles need to warm enough to expand and contract and create the friction needed to break down and absorb the nutrients in your body. This is why they advise that you warm up and do some cardio before you lift weights. It's why when you drink coffee in the morning it kicks in much faster than your midday diet coke that makes you want to crash at your desk. And it's why warm tequila shots are easily felt even though normally you can pour back a pitcher of frozen margaritas before you feel the effects (and here you thought it was because you and your girlfriend just split it, hence why when it finally kicks in you feel as if you've taken a sledge hammer to your cerebellum the next morning). this is also why i steer clear of caffeine and sugar to manage my own health problems and drink my vitamins and supplements in the morning with a room temperature glass of cranberry juice and follow it with breakfast and a glass of hot tea every morning. because frankly, cold cereal never quite cuts it the way a hot breakfast does. i learned this during finals week last fall and made it a point to make sure i had a hot breakfast before i went to math each morning. anyway, if you check the comments, there's a guy who actually broke down the caloric intake in Joules of energy versus kilocalories, which i found helpful, particularly as it validated a lot of the research on metabolic absorption rates that i had already read. here was my response to this posting.


phiG says:

wouldn't you want your muscle tissue to be warmer to expend calories instead of storing energy? from what i've read in research abstracts is that warmer muscles = relaxed muscles. And relaxed muscles have a much more permeable membrane to absorb nutrients, and the contractions flush waste through, hence how peristalsis works in the intestine to filter out food. I imagine that drinking colder water would slow down this metabolic process. You don't want to absorb water, you want to absorb nutrients in the water, and if they can't pass through the membrane of your intestine, then you're probably not getting the nutrients you'd need to be healthy. This probably explains why warm alcohol passes through the bloodstream faster and why when people throw back mixed drinks they think they can take down more than they can until BAM! they stand up and it hits them. There's probably a good reason that caffeine is so easily dispensed in warm beverages, and it might have more to do with the temperature of the drink than in the actual content. I'd be careful about telling people to drink cold water unless you can present evidence that supports your claim.


and here is some evidence that i found to support MY claim.


But just how much of a difference does eating before imbibing really make? According to several studies and experts on alcohol, a lot. Mostly it has to do with the way liquor is metabolized in the stomach and small intestine. Whenever a person consumes alcohol, the body starts to break it down immediately, but some is always absorbed into the bloodstream. Having food in the stomach, particularly proteins, fats, and dense carbohydrates slows down that absorption process. Things that speed it up are carbonated mixers, like soda (the gas in fizzy drinks increases the rate of absorption, (which is why champagne acts so quickly), and higher temperatures. Warm drinks are absorbed faster than cold ones.


Historical evidence is supported by the North American Brewer's Association's posting on Warm Beer

In beer’s previous 100 centuries of history there was no refrigeration, and anyone served a frigid beer would have assumed it was negligently left out in the cold. Warm was the only way to drink beer, and it was drunk that way from the beginning. At the dawn of civilization beer was served at ambient temperature, later it was cellared to barely cooled, and for several centuries in between, piping hot was the temperature of choice.

It was easy to find a hot beer; walking into any tavern from 1500 to the early 1800’s provided ample opportunity. Called "mulled", which meant heated, it was the fashion of the day, and drinkers lapped it up in staggering quantities. Not only did they prefer their beer hot, they were convinced it was good for them.

Mulled beer was considered an aid to healthy living. The brief text "Panala Alacatholica" dated 1623, (author unknown) was one of many sources that praised the virtues of warm beer, explaining that it "…doth by its succulencie much nourish and corroborate the Corporall, and comfort the Animall powers."


in all fairness, the evidence that cold drink ingestion improves exercise endurance capacity in heat is substantiated, as in this study here. but the reality is, unless you're a competitor who needs a high level of performance during competition, and you're supplementing it with proper absorption and cooling practices during training, i wouldn't recommend it. even those chumps who fuel with sugar and creatine to get them through their workouts would need to keep their water tepid in order to absorb the protein needed to build muscle mass, and those who fast would need to keep their water this way to break up lipids and toxins in order to do a nice metabolic cleansing. maybe flushing afterward with cold water wouldn't be too detrimental, but this is something that could really be accomplished by eating greens and natural fibers... thus providing more nutrients and antioxidants to attach to free radicals that might be left over from nutrient oxidation and reducing the risk of metabolically converting hormones into neurotoxins (ie like the ones that cause the symptoms of schizophrenia, bi-polar disorder, anxiety, and parkinsons.) i'm also posting a link about how to increase water absorption here. but i haven't tried all of these things or researched them to know if they're credible. let me know if something doesn't add up.

Come to think of it, perhaps this is why in the fall, when I crave hot cider with spices and cloves I just feel so much better, even with the intake of carcinogens. I chew my food slower and I just feel as if it's easier to restore to a state of peace, even when i have a jillion times more work to do. I'll have to take that into consideration. I had to switch over to hot tea this summer, because it is the only naturally flavored non-caffeinated, thing I could find to drink besides water that i could afford, and I just feel like a totally different person, even though my level of productivity seems to have increased. I move around more. I process more information at a faster rate. The Chinese may have been onto something. And here it was they thought that the secrets lie only in what was IN the tea. But perhaps it took people like the Japanese and the British to understand the significance of this ritual for this gift of bio-culinary technology to bestowed such an important principle unto the world.

Tuesday, August 11, 2009

Solar Grid

Solar Thermal Power May Make Sun-Powered Grid a Reality

It's solar's new dawn. For five decades solar technologies have delivered more promises than power. Now, new Breakthrough Award–winning innovations are exiting the lab and plugging into the grid—turning sunlight into serious energy.
Published in the November 2008 issue.





Solar Stirling Engine: Each Stirling Energy SunCatcher dish can produce 60,000 kilowatt-hours of electricity a year—enough to power a dozen U.S. homes. (Photograph by Jamey Stillings)

Planted in the New Mexico desert near Albuquerque, the six solar dish engines of the Solar Thermal Test Facility at Sandia National Laboratories look a bit like giant, highly reflective satellite dishes. Each one is a mosaic of 82 mirrors that fit together to form a 38-ft-wide parabola. The mirrors’ precise curvature focuses light onto a 7-in. area. At its most intense spot, the heat is equivalent to a blistering 13,000 suns, producing a flux 13 times greater than the space shuttle experiences during re-entry. “That’ll melt almost anything known to man,” says Sandia engineer Chuck Andraka. “It’s incredibly hot.”

The heat is used to run a Stirling engine, an elegant 192-year-old technology that creates mechanical energy from an external heat source, as opposed to the internal fuel combustion that powers most auto­mobile engines. Hydrogen gas in a Stirling engine’s four 95 cc cylinders expands and contracts as it is heated and cooled, driving pistons to turn a small electric generator. The configuration of the dish and engine represent the fruit of more than a decade of steady improvements, developed in collaboration with Arizona-based Stirling Energy Systems.

On a crisp morning this past January, Andraka and his colleagues fired up Dish No. 3. The temperature was around freezing, and the sky was 8 percent brighter than average—the contrast between the cold air and the hot sun helps the engine run more efficiently. When power began to flow from the 25-kilowatt system, it did so with the highest conversion efficiency ever recorded in a commercial solar device: 31.25 percent of the energy shining onto the giant dish flowed into the grid.

To Bruce Osborn, president and CEO of Stirling Energy, this merely confirmed something that he already knew: to read more click here

Bad Story


Why Exercise Won't Make You Thin
By John Cloud Sunday, Aug. 09, 2009




click here to read the article

Did anybody else catch this article? I think it irked me enough to write a letter to the editor. Here was my response.


Dear Editor,

I wanted to comment on your article Why Exercise Won't Make You Thin
By John Cloud. this article is ridiculous. people aren't getting fatter from the exercise, they're getting fatter because they eat a bunch of crap. if they were paying better attention to their nutrition when they were active, when they begin to build muscle they would eat leaner, foods filled with minerals and nutrients instead of binging on sugar, fats and empty carbs which convert what should have been muscle to adipose. but if they eat smarter carbs with their protein and fiber earlier in the day and lighten up what they eat for dinner, they'll burn off what they eat and store when they are active during the day and use their night time nutrients to repair and restore healthy cells while they sleeping. i find this article very misleading. ironically the people who kill themselves in the gym are the most likely candidates for this kind of irresponsible binging. put down the donuts and opt for fruit, instead. although i must admit i am a huge fan of carrots and roasted red pepper hummus... cause it tastes good, and the carrots are hard enough for me to get tired of chewing (AND it's kind of hard to eat too many carrots). There's also a variety of great tasting foods that can be added to that list that are less expensive (an apple is half the price of a candy bar) and better for human rights and the environment. But I don't expect people who don't know how to take care of themselves to take any interest in the impact they produce on the environment. National obesity is a symptom of the greater problem of ignorance and miseducation, but it appears that Mr. Cloud's article is a symptom of that same affliction.

-Monica*

“Just because we increase the speed of information doesn't mean we can increase the speed of decisions. Pondering, reflecting and ruminating are undervalued skills in our culture.”

-- Dale Dauten


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